Create a Healthy Life
while living with Chronic Pain &/or Longterm Illness*

It’s rare that people find instant cures for chronic pain or longterm illness–
but in the midst of what you bear, you can be proactive in creating a healthier, more satisfying life.

I can help you to:

• Overcome feelings of resentment, helplessness &/or despair.
• Learn new self-management skills, and integrate those skills into daily living.
• Identify and take actions that you sense are right for you, including how you communicate and receive support around your condition.

You will be more content if, as much as possible, you can maintain the things you need and want to do. What do you value? What are your priorities?
Explore how you can adapt and do things in new ways.

We can’t control the winds, but we can adjust our sails